NEW Best Plantar Fasciitis Pain Relief Kit
Stretch, Support, Strengthen, Heal!
Plantar Fasciitis is the most common foot problem affecting Americans. It can be caused by poor footwear, weight gain, lack of arch support, or continuous walking on hard surfaces. Plantar Fasciitis is a serious, painful, and progressing illness that occurs when the long, flat ligament along the bottom of the foot develops tears and inflammation. Thus, it must be approached as an injury:
First, you need to Sooth the pain: A night splint helps to keep the ligament warm and flexible to avoid sharp morning pain that occurs because the ligament is cold.
Second, you need to Support the injury: Arch Supports, Orthotics, and Heel seats all work to support your heel and arch so that the Fascia is not overworked.
Third, you need to Stretch and Strengthen the ligament: The Medi-Dyne Pro Stretch allows Plantar fasciitis suffers to stretch the ligament in a controlled fashion while strengthening the low foot muscles to prevent future injury.